SWASTHA : International Yoga Day Celebration

Ahalia School of Paramedical Sciences (ASPS) celebrated International Yoga Day with a special session promoting physical and mental wellness.Ms. Milka Sherin, Assistant Professor, Department of Microbiology, delivered the welcome address, highlighting the importance of daily yoga practice.Dr. Sreejith M Nair, Principal of ASPS, addressed the gathering and spoke on yoga’s role in stress relief, focus, and overall well-being.

The session was conducted by Mrs. Princy V, Yoga Trainer from Ahalia Ayurveda Medical College.She led participants through various yoga postures, breathing techniques, and shared insights on yoga’s therapeutic benefits.Students and faculty took part with great enthusiasm and energy.The session was interactive, engaging, and well-received by all.