STRESS SMART: LEARN, COPE & THRIVE

An awareness session titled “Stress Smart: Learn, Cope & Thrive” was conducted on 4 December 2025 at the Ahalia Diabetes Hospital Auditorium at 9:30 AM. The session was led by Mrs. Vini Bose, Counselling Psychologist, Ahalia Women and Children’s Hospital.

She discussed the basics of stress, its causes, and simple techniques to manage and cope with everyday stress effectively. Students actively participated and found the session informative and useful.

The programme concluded with a vote of thanks delivered by Mrs. Deepthi K R, Assistant Professor, Department of Physiology, who expressed gratitude to the resource person and all participants.